Wellness
Sports Massage Therapy
If you feel you need a little extra help to get kick started or would like to maximise your fitness sessions, book yourself in for a free gym programme with one of our fitness team.
After all the hard work has been done, why not book a massage with Mr Clive Lacey, our in house qualified sports massage therapist. To book your massage e-mail clivelacey@bodymaintenance.co.uk
Young at Heart City YMCA, London have been successfully facilitating a project for residents, 60+ from in and around the City of London. This project has given residents the chance to gain the extra help and guidance needed to maintain and increase fitness levels in later life within a relaxed and friendly atmosphere.
If you are interested in registering for our 60+ group gym sessions you will need to contact and register at the Sports Development office. Email sports.development@cityoflondon.gov.uk or telephone 020 7332 1249.
Sessions are open to anyone 60+ living in and around the City of London.
Sessions run on Wednesdays 16.00 - 17.30 and Fridays 10.00 - 11.30 City YMCA, London
COMING SOON
GP Referral Scheme City YMCA, London are setting up a new scheme to support the general wellness and fitness of local people. We have completed stage one by ensuring we have a qualified practitioner (Certificate in Exercise Referral for Clients with Specific controlled Conditions). The scheme is aimed at providing local GP's with the opportunity to refer patients with low - moderate health problems who would benifit from increasing their physical activity. The model will include a structured assessment and regular GP liaison. The fitness programme will be tailored to the patient's individual needs, led by qualified instructors.